Best of Colleen Saidman Yee

Experience how to transition from the busy chaos of your day to sweet, calm surrender of evening. This evening practice prepares you for an incredibly relaxing evening and a great night’s sleep by wringing out the leftover tension in the physical body, clearing the mind and soothing the nervous system.

Boost your energy. Yoga master Colleen Saidman guides you in this energizing Vinyasa yoga flow to burn calories, increasing stamina and endurance. You move from one pose to the next in a meditation in motion. This practice is part of Rodney Yee's Daily Yoga for Your Week, specifically sequenced to bring strength, energy and balance into your life.

Sustain calorie burn by building and maintaining heat in the body. You’ll learn how moving purposefully from one pose to the next keeps your heart rate elevated to achieve calorie-killing results long after the workout is complete.

Stoke your inner fire and get your body burning calories while integrating deep breathing to help mental focus and clarity.

Learn how starting each day with a sun salutation invigorates the body and gets your engine revving to burn calories all day long.