Black Fire

Expand on the work you did in the previous series with these agility & core exercises. Fly through 2 rounds of 5 gymnastic-inspired moves, 1 minute per move, with just a mat & box.

Unleash your inner gymnast. In this workout, Anja moves you through 6 exercises each for 1 minute, & for two full rounds.

Get ready to jump, tuck, squat, and sweat. In this workout you'll speed through 5 moves, for 1 minute, repeating twice. You'll need a mat, box, and determination.

Anja leads you through 4 moves, 5 rounds of each, 30 seconds of exertion, & 15 seconds of rest. You'll only need a mat, and pen & paper for this series.

One of the most challenging workouts in the Black Fire series, you'll sprint through 4 rounds of 10 exercises, for 30 seconds each...with no rest. Bring your box, mat, pen & paper.

Make your way up the ladder in just 15 minutes with three exercises in each round. All you need is a dumbbell, mat, pen & paper.

3 rounds, 3 exercises, 2 minutes each - sound easy? Think again. You'll need to run, dip, sit up, and burpee your way through one round. Equipment needed: a box, mat pen & paper.

In Strength Cyclone you'll tear through 3 exercises in 1 round. This workout requires one dumbbell, mat, & pen & paper to keep score.

In order to successfully complete a rep in this series, you must complete all 12 reps in 1 minute. This workout is all about speed & efficiency; the faster you complete a rep, the more rest time you get. You'll need dumbbells, pen & paper for scoring, & a dowel.

In this workout you'll progress through 2 moves, 16 reps each minute. This series is only 16-minutes, but it’s designed to push you to your extreme.

In this workout you’ll progress through 4 moves, 8 rounds each for 20 seconds on, and 10 seconds rest. The only equipment needed is a pair of dumbbells.

Bob takes you through 4 body-weight moves, 8 rounds per move. You'll need a box, and pen & paper to track your progress