Butt Lift Boot Camp | Glute and Thigh Sculpting Workouts with Ambree Dinges

Butt Lift Boot Camp | Glute and Thigh Sculpting Workouts with Ambree Dinges

第 1 季
Join Personal Trainer Ambree for Butt Lift Boot Camp: The ultimate program for lifting, toning, and shaping the booty. This comprehensive series includes workouts to target all the glute muscles as well as the thighs and lower body. Practice workouts every other day for best results, and use the Stretch class on rest days.
20208 集13+
特殊兴趣
可供购买

剧集

  1. 第 1 季第 1 集 - The Basics: Glute Lift and Sculpt

    2020年11月24日
    15 分钟
    13+
    Fitness Instructor Ambree Dinges goes over the basics to Glute Lifting and Sculpting in key areas.
    可供购买

  2. 第 1 季第 2 集 - Burn Cardio: Booty Blast

    2020年11月24日
    16 分钟
    13+
    Fitness Instructor Ambree shows a Booty Blast Cardio workout that is great for beginners and intermediate levels!
    可供购买

  3. 第 1 季第 3 集 - Thighs: Hamstring and Inner Thigh Workout

    2020年11月24日
    19 分钟
    13+
    Ambree goes over a great workout that helps tighten the Hamstrings and helps get rid of cellulite!
    可供购买

  4. 第 1 季第 4 集 - Intermediate: Butt Lift with Chair

    2020年11月24日
    16 分钟
    13+
    Fitness Instructor Ambree goes over a great Butt Lift workout routine that requires the use of a basic chair!
    可供购买

  5. 第 1 季第 5 集 - Legs: Oh My Quad Workout

    2020年11月24日
    14 分钟
    13+
    Ambree demonstrates a great quad workout that requires a use of a chair or bed to help you sit on a flat surface.
    可供购买

  6. 第 1 季第 6 集 - Shape: Upper Booty Sequence

    2020年11月24日
    21 分钟
    13+
    Ambree demonstrates a great workout that targets the Upper Glutes!
    可供购买

  7. 第 1 季第 7 集 - Challenge: Glider Glutes

    2020年11月24日
    20 分钟
    13+
    Ambree shows a great workout that includes a glider, which targets the glutes!
    可供购买

  8. 第 1 季第 8 集 - Stretch: Post-Workout Leg and Glute Stretches

    2020年11月24日
    28 分钟
    13+
    Fitness Instructor Ambree shows a great stretching routine that is meant for Post-Workout for the Legs and Glutes!
    可供购买