Butt Lift Boot Camp | Glute and Thigh Sculpting Workouts with Ambree Dinges
Dostupné k zakoupení
Epizody
S1 E1 – The Basics: Glute Lift and Sculpt
24. listopadu 202015 minFitness Instructor Ambree Dinges goes over the basics to Glute Lifting and Sculpting in key areas.Dostupné k zakoupeníS1 E2 – Burn Cardio: Booty Blast
24. listopadu 202016 minFitness Instructor Ambree shows a Booty Blast Cardio workout that is great for beginners and intermediate levels!Dostupné k zakoupeníS1 E3 – Thighs: Hamstring and Inner Thigh Workout
24. listopadu 202019 minAmbree goes over a great workout that helps tighten the Hamstrings and helps get rid of cellulite!Dostupné k zakoupeníS1 E4 – Intermediate: Butt Lift with Chair
24. listopadu 202016 minFitness Instructor Ambree goes over a great Butt Lift workout routine that requires the use of a basic chair!Dostupné k zakoupeníS1 E5 – Legs: Oh My Quad Workout
24. listopadu 202014 minAmbree demonstrates a great quad workout that requires a use of a chair or bed to help you sit on a flat surface.Dostupné k zakoupeníS1 E6 – Shape: Upper Booty Sequence
24. listopadu 202021 minAmbree demonstrates a great workout that targets the Upper Glutes!Dostupné k zakoupeníS1 E7 – Challenge: Glider Glutes
24. listopadu 202020 minAmbree shows a great workout that includes a glider, which targets the glutes!Dostupné k zakoupeníS1 E8 – Stretch: Post-Workout Leg and Glute Stretches
24. listopadu 202028 minFitness Instructor Ambree shows a great stretching routine that is meant for Post-Workout for the Legs and Glutes!Dostupné k zakoupení
