Essentials of Strength Training
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Σ1 Ε1 – Strength Training - Past, Present, and Future
7 Φεβρουαρίου 201329 λεπτάTake a fascinating look at the history and origins of strength training so you understand what strength training really is and why it's relevant to your life. Then, explore some of the training tools available, including medicine balls, kettlebells, barbells, and resistance bands. Finally, investigate the many ways strength training can treat specific health conditions.Δωρεάν δοκιμή του The Great Courses Living ή αγοράΣ1 Ε2 – How Strength Training Benefits Your Body
7 Φεβρουαρίου 201331 λεπτάHow do your muscles work when you perform simple motions or lift weights? How does strength training increase your bone density? What factors determine how much strength you generate from a specific muscle movement? What role should strength training play in flexibility and children's fitness? Get scientifically backed answers to these and other questions on strength training and your body.Δωρεάν δοκιμή του The Great Courses Living ή αγοράΣ1 Ε3 – Strength Training for Weight Loss
7 Φεβρουαρίου 201328 λεπτάLearn the importance of fat in overall health as well as its hidden dangers. You'll investigate what makes for a healthy rate of weight loss, explore the best ways to successfully lose weight, examine the inner workings of specific joints and muscles, and more. By the end, you'll see why strength training is the most potent weapon in your arsenal when it comes to the war on excess weight.Δωρεάν δοκιμή του The Great Courses Living ή αγοράΣ1 Ε4 – Functional Strength Workout
7 Φεβρουαρίου 201352 λεπτάFocus on a series of exercises designed to maximize your body's strength and range of motion. Using a body bar, a medicine ball, an Olympic barbell, dumbbells, kettlebells, and a mat, you'll learn how to correctly perform exercises including squat presses, front and rear lunges, cyclones, single-arm presses, gecko rows, side planks, abdominal pikes, and oblique crunches.Δωρεάν δοκιμή του The Great Courses Living ή αγοράΣ1 Ε5 – Weight Loss and Maintenance Workout
7 Φεβρουαρίου 201335 λεπτάStart building a foundation for maintaining and losing weight through strength training with this challenging and engaging workout. Using just a few simple exercise tools, you'll master the squat jump, the dumbbell curl, the dead lift, the bridge twist, and more. Plus, you'll learn effective ways to combine these exercises and get even more out of your workout.Δωρεάν δοκιμή του The Great Courses Living ή αγοράΣ1 Ε6 – Partner Workout
7 Φεβρουαρίου 201346 λεπτάGrab a partner for this dynamic workout that features exercises to cover all your major muscle groups, including legs (calf raises), chest (wheelbarrow press), back (double standing arm row), shoulders (double reverse fly), arms (biceps curl), and abs (standing medicine ball toss).Δωρεάν δοκιμή του The Great Courses Living ή αγορά
