

Exploring the Niyamas
Episodios
T1 E1 - Exploring the Niyamas: Introduction
25 de febrero de 202446 sWelcome to Exploring the Niyamas yoga series. The five Niyamas are a way of applying the ethics of yoga to your body, mind and spirit to embody internal balance for the whole self.Periodo de prueba gratis de GaiaT1 E2 - The Yoga of Purity
25 de febrero de 202419 minSaucha can be translated as purity or cleanliness. Use this practice to clarify body and mind.Periodo de prueba gratis de GaiaT1 E3 - The Yoga of Contentment
27 de febrero de 202421 minWelcome graceful presence in the now with the practice of Santosha, contentment. This sequence includes multiple versions of warrior poses and heart openers.Periodo de prueba gratis de GaiaT1 E4 - The Yoga of Discipline
25 de febrero de 202420 minTapas refers to the heat we cultivate when we see ourselves through the fires of transformation. This asana practice will support your physical and mental strength.Periodo de prueba gratis de GaiaT1 E5 - The Yoga of Self-Study
25 de febrero de 202420 minUse this flow as a form of Svadyaya, self-study - a potent opportunity to reflect inwardly.Periodo de prueba gratis de GaiaT1 E6 - The Yoga of Surrender
25 de febrero de 202420 minSet the tone of your day with a practice of standing sun salutations in a slow and meaningful cadence.Periodo de prueba gratis de Gaia