Exploring the Niyamas
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Exploring the Niyamas

Temporada 1
Explore the Niyamas yoga series with five 20-minute vinyasa practices focusing on purification, contentment, self-discipline, self-study, and surrender.
IMDb 8,320246 episodiosTODOS
Periodo de prueba gratis de Gaia

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Episodios

  1. T1 E1 - Exploring the Niyamas: Introduction

    25 de febrero de 2024
    46 s
    TODOS
    Welcome to Exploring the Niyamas yoga series. The five Niyamas are a way of applying the ethics of yoga to your body, mind and spirit to embody internal balance for the whole self.
    Periodo de prueba gratis de Gaia
  2. T1 E2 - The Yoga of Purity

    25 de febrero de 2024
    19 min
    TODOS
    Saucha can be translated as purity or cleanliness. Use this practice to clarify body and mind.
    Periodo de prueba gratis de Gaia
  3. T1 E3 - The Yoga of Contentment

    27 de febrero de 2024
    21 min
    TODOS
    Welcome graceful presence in the now with the practice of Santosha, contentment. This sequence includes multiple versions of warrior poses and heart openers.
    Periodo de prueba gratis de Gaia
  4. T1 E4 - The Yoga of Discipline

    25 de febrero de 2024
    20 min
    TODOS
    Tapas refers to the heat we cultivate when we see ourselves through the fires of transformation. This asana practice will support your physical and mental strength.
    Periodo de prueba gratis de Gaia
  5. T1 E5 - The Yoga of Self-Study

    25 de febrero de 2024
    20 min
    TODOS
    Use this flow as a form of Svadyaya, self-study - a potent opportunity to reflect inwardly.
    Periodo de prueba gratis de Gaia
  6. T1 E6 - The Yoga of Surrender

    25 de febrero de 2024
    20 min
    TODOS
    Set the tone of your day with a practice of standing sun salutations in a slow and meaningful cadence.
    Periodo de prueba gratis de Gaia