Firm & Tight Mini Band Stretching Routine

People often neglect to stretch their muscles! Stretching helps to keep your muscles flexible, strong and healthy, as well as supporting excellent range of motion in all of your body's joints. This Stretching Routine is a sequence of resistance-influenced stretching movements that target all the major muscle groups, as well as your joints for the ULTIMATE stretching experience.

11 min201913+

Actividad físicaInterés general

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Firm & Tight Mini Band Stretching Routine

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