Full Body Barre Workout Program for Weight Loss and Toning | DanceFit with Monica

Full Body Barre Workout Program for Weight Loss and Toning | DanceFit with Monica

Seizoen 1
Tone your entire body and burn fat with this targeted bareless barre workout program from dance fitness instructor Monica Landois. Sculpt your barre body at home- no expensive equipment or studio classes necessary. DanceFit makes fitness fun!
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Afleveringen

  1. S1 AFL. 1 - Arms and Upper Body Sculpt

    16 december 2019
    23min.
    ALLE
    Begin your arms and upper body workout with Monica!
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  2. S1 AFL. 2 - Lower Body Blast: Legs and Glutes

    16 december 2019
    24min.
    ALLE
    Work y our lower legs & glutes with Monica!
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  3. S1 AFL. 3 - Toned Abs and Core Routine

    16 december 2019
    24min.
    ALLE
    Try our toned abs and core routine with Monica!
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  4. S1 AFL. 4 - Total Body Cardio Challenge

    16 december 2019
    25min.
    ALLE
    Total body cardio challenge with Monica!
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