Gentle Stretching Protocol for Stress, Pain Relief, and Sleep with Chandler Rose

Gentle Stretching Protocol for Stress, Pain Relief, and Sleep with Chandler Rose

Temporada 1
Join Yoga Instructor and Massage Therapist Chandler Rose for these gentle stretching routines designed to help aliviate pain and stress, while promoting better sleep and overall health. Feel better in your body with these simple, easy to follow stretches, and use these sequences daily for lasting results. This stretching protocol is great for men and women of all ages.
20193 episodiosTODOS
Interés general
Periodo de prueba gratis de Wellness Plus by Psychetruth

Se aplican términos

Episodios

  1. T1 E1 - Easy Stretches for Pain Relief and Prevention

    17 de diciembre de 2019
    21 min
    TODOS
    Start your lessons with some easy stretches for pain relief with Chandler!
    Periodo de prueba gratis de Wellness Plus by Psychetruth

  2. T1 E2 - Stress Relief Stretches to Calm the Mind and Ease Tension

    17 de diciembre de 2019
    22 min
    TODOS
    Calm the mind and ease tension with Chandler!
    Periodo de prueba gratis de Wellness Plus by Psychetruth

  3. T1 E3 - Bedtime Stretches for Relaxation and Better Sleep

    17 de diciembre de 2019
    18 min
    TODOS
    End your day with bedtime stretches to get better sleep.
    Periodo de prueba gratis de Wellness Plus by Psychetruth