
3 episodios
1. Stretches

1. Stretches
This quick 10 minute workout is all about stretching, you can do these exercises before or after your regular workout to warm up or cooldown your muscles
2. Full Body

2. Full Body
This workout focuses on the full body and targets all the muscles for maximum weight loss
3. Splits

3. Splits
Join Nico as she shows you some exercises to help you get your splits
Get Your Splits In 3 Easy Steps With Nico Vera
20171 temporada
Creadores y reparto
- Productores
- Reparto
- Estudio
Idiomas de audio
Subtítulos
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