Jillian Michaels: Beginner Shred

Jillian Michaels: Beginner Shred

シーズン1
Beginner Shred offers three 20-minute workouts over a 30-day period designed to help you kick start your weight loss journey, dramatically transforming not just your physique, but also your level of fitness and self confidence.
20143 エピソードすべて
購入可能

エピソード

  1. シーズン1エピソード1 - Workout 1

    2014年9月2日
    27分
    すべて
    Complete Workout 1 for the first ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
    購入可能
  2. シーズン1エピソード2 - Workout 2

    2014年9月2日
    26分
    すべて
    Rock out Workout 2 for the second set of ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
    購入可能
  3. シーズン1エピソード3 - Workout 3

    2014年9月2日
    24分
    すべて
    Finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
    購入可能