Mirabai Holland Fabulous Forever Easy Stretch Flexibility & Stress Reduction - Slow Down Your Aging Clock
Fabulous Forever Easy Stretch for Beginners, and Seniors by Certified Exercise Physiologist and Health Coach, Mirabai Holland, M.F.A. Yoga and dance stretches relax the mind and body, reduce stress, help regain flexibility, range of motion around joints, slow down your aging clock and promote a supple, youthful body. Video is 48 minutes approx. Education Section: 7 min. Exercise Section: 41 min.
