Neck, Back & Side Stretch: Advanced Lastics

Neck, Back & Side Stretch: Advanced Lastics

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Lastics is a very special stretch technique named by Vogue Magazine as one of the best in the country. It is based on the dance principles used to keep dancers' muscles lean and limber. It is not yoga. Use this video to release your upper and lower back, neck and shoulders. It's all connected, so If one area hurts, chances are the surrounding areas need to be stretched too. This will do the trick.
201412min
Fitness
Fitness
201412min
Medvirkende: Donna FlaggAlyssa MaksymPatty Lee-Renert
16+
Neck, Back & Side Stretch: Advanced Lastics
Fitness
201412min
Lastics is a very special stretch technique named by Vogue Magazine as one of the best in the country. It is based on the dance principles used to keep dancers' muscles lean and limber. It is not yoga. Use this video to release your upper and lower back, neck and shoulders. It's all connected, so If one area hurts, chances are the surrounding areas need to be stretched too. This will do the trick.
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Donna Flagg
Skuespillere
Donna FlaggAlyssa MaksymPatty Lee-Renert
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Lastics
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English
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English [CC]
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