Pilates Phase Two
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Pilates Phase Two

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Pilates Phase Two takes you to the next level in your Pilates practice. Building on the fundamentals of Pilates Phase One, you'll continue to build strength from your core by increasing your workout pace and controlling the flow of your movements.
20161 temporada
Actividad física
Actividad física
20161 temporada
TODOS
Temporada 1
6 episodios

  • 1. Intro to Pilates Two

    1. Intro to Pilates Two

    Advance your practice and fine tune your form through a rapid series of movements.
    Advance your practice and fine tune your form through a rapid series of movements.
    TODOS
    22 min
    30 jun 2016

  • 2. Classic 3

    2. Classic 3

    Learn how to use your Magic Circle to increase intensity, resistance, and control for each exercise.
    Learn how to use your Magic Circle to increase intensity, resistance, and control for each exercise.
    TODOS
    35 min
    30 jun 2016

  • 3. Classic 4

    3. Classic 4

    In this video you'll move through Joseph Pilates' advanced routine at a faster pace. You'll challenge your entire body by working on strength, pace, and balance.
    In this video you'll move through Joseph Pilates' advanced routine at a faster pace. You'll challenge your entire body by working on strength, pace, and balance.
    TODOS
    32 min
    30 jun 2016

  • 4. Core Flow 3

    4. Core Flow 3

    In this video we'll advance your abdominal work, increase pace, elevate your heart rate, and focus on movements for your lower body.
    In this video we'll advance your abdominal work, increase pace, elevate your heart rate, and focus on movements for your lower body.
    TODOS
    24 min
    30 jun 2016

  • 5. Core Flow 4

    5. Core Flow 4

    In this routine we'll challenge the entire body. These exercises chisel and define the muscles, increase balance, stabilize joints, and improve posture.
    In this routine we'll challenge the entire body. These exercises chisel and define the muscles, increase balance, stabilize joints, and improve posture.
    TODOS
    28 min
    30 jun 2016

  • 6. Stretch Flow

    6. Stretch Flow

    This is a great routine to help increase flexibility and circulation. You'll learn how to open and lengthen the hips, pelvis, and spine.
    This is a great routine to help increase flexibility and circulation. You'll learn how to open and lengthen the hips, pelvis, and spine.
    TODOS
    12 min
    30 jun 2016

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    Pilates Phase Two
    Actividad física
    20161 temporada
    Pilates Phase Two takes you to the next level in your Pilates practice. Building on the fundamentals of Pilates Phase One, you'll continue to build strength from your core by increasing your workout pace and controlling the flow of your movements.
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    Daily Burn
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