Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica

Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica

第 1 季
Staying active and healthy throughout your pregnancy doesn't have to be boring! In these dancer-inspired fitness classes from instructor Monica Landois, you'll learn exercises and modifications to keep you moving, strong, and confident during any stage of your journey.
20204 集全部
免费试享 Wellness Plus by Psychetruth

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剧集

  1. 第 1 季第 1 集 - Safe Workout for Beginners, Prenatal and Postpartum

    2020年1月24日
    15 分钟
    全部
    Start your pregnancy workout with Monica with our safety workout for beginners!
    免费试享 Wellness Plus by Psychetruth
  2. 第 1 季第 2 集 - Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 1

    2020年1月24日
    17 分钟
    全部
    Part 1 of our Barre Workout for Prenatal and Postpartum.
    免费试享 Wellness Plus by Psychetruth
  3. 第 1 季第 3 集 - Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 2

    2020年1月24日
    15 分钟
    全部
    Part 2 of our Barre Workout for Prenatal and Postpartum.
    免费试享 Wellness Plus by Psychetruth
  4. 第 1 季第 4 集 - 5 Fitness Modifications for Pregnancy and Postpartum

    2020年1月24日
    9 分钟
    全部
    Check out this episode for 5 fitness modifications
    免费试享 Wellness Plus by Psychetruth