Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica

Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica

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Staying active and healthy throughout your pregnancy doesn't have to be boring! In these dancer-inspired fitness classes from instructor Monica Landois, you'll learn exercises and modifications to keep you moving, strong, and confident during any stage of your journey.
20204 FolgenALLE
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  1. S1 F1 – Safe Workout for Beginners, Prenatal and Postpartum

    24. Januar 2020
    15 Min.
    ALLE
    Start your pregnancy workout with Monica with our safety workout for beginners!
    Dieses Video ist derzeit nicht verfügbar.

  2. S1 F2 – Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 1

    24. Januar 2020
    17 Min.
    ALLE
    Part 1 of our Barre Workout for Prenatal and Postpartum.
    Dieses Video ist derzeit nicht verfügbar.

  3. S1 F3 – Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 2

    24. Januar 2020
    15 Min.
    ALLE
    Part 2 of our Barre Workout for Prenatal and Postpartum.
    Dieses Video ist derzeit nicht verfügbar.

  4. S1 F4 – 5 Fitness Modifications for Pregnancy and Postpartum

    24. Januar 2020
    9 Min.
    ALLE
    Check out this episode for 5 fitness modifications
    Dieses Video ist derzeit nicht verfügbar.