Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica

Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica

第 1 季
Staying active and healthy throughout your pregnancy doesn't have to be boring! In these dancer-inspired fitness classes from instructor Monica Landois, you'll learn exercises and modifications to keep you moving, strong, and confident during any stage of your journey.
20204 集全部
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剧集

  1. 第 1 季第 1 集 - Safe Workout for Beginners, Prenatal and Postpartum

    2020年1月24日
    15 分钟
    全部
    Start your pregnancy workout with Monica with our safety workout for beginners!
    免费试享 Wellness Plus by Psychetruth

  2. 第 1 季第 2 集 - Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 1

    2020年1月24日
    17 分钟
    全部
    Part 1 of our Barre Workout for Prenatal and Postpartum.
    免费试享 Wellness Plus by Psychetruth

  3. 第 1 季第 3 集 - Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 2

    2020年1月24日
    15 分钟
    全部
    Part 2 of our Barre Workout for Prenatal and Postpartum.
    免费试享 Wellness Plus by Psychetruth

  4. 第 1 季第 4 集 - 5 Fitness Modifications for Pregnancy and Postpartum

    2020年1月24日
    9 分钟
    全部
    Check out this episode for 5 fitness modifications
    免费试享 Wellness Plus by Psychetruth