Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica

Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica

சீசன் 1
Staying active and healthy throughout your pregnancy doesn't have to be boring! In these dancer-inspired fitness classes from instructor Monica Landois, you'll learn exercises and modifications to keep you moving, strong, and confident during any stage of your journey.
20204 எப்பிசோடுகள்எல்லாம்
Wellness Plus by Psychetruth-இன் இலவசச் சோதனை

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  1. சீ1 எ1 - Safe Workout for Beginners, Prenatal and Postpartum

    24 ஜனவரி, 2020
    15நிமி
    எல்லாம்
    Start your pregnancy workout with Monica with our safety workout for beginners!
    Wellness Plus by Psychetruth-இன் இலவசச் சோதனை
  2. சீ1 எ2 - Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 1

    24 ஜனவரி, 2020
    17நிமி
    எல்லாம்
    Part 1 of our Barre Workout for Prenatal and Postpartum.
    Wellness Plus by Psychetruth-இன் இலவசச் சோதனை
  3. சீ1 எ3 - Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 2

    24 ஜனவரி, 2020
    15நிமி
    எல்லாம்
    Part 2 of our Barre Workout for Prenatal and Postpartum.
    Wellness Plus by Psychetruth-இன் இலவசச் சோதனை
  4. சீ1 எ4 - 5 Fitness Modifications for Pregnancy and Postpartum

    24 ஜனவரி, 2020
    9நிமி
    எல்லாம்
    Check out this episode for 5 fitness modifications
    Wellness Plus by Psychetruth-இன் இலவசச் சோதனை