Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica

Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica

சீசன் 1
Staying active and healthy throughout your pregnancy doesn't have to be boring! In these dancer-inspired fitness classes from instructor Monica Landois, you'll learn exercises and modifications to keep you moving, strong, and confident during any stage of your journey.
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  1. சீ1 எ1 - Safe Workout for Beginners, Prenatal and Postpartum

    24 ஜனவரி, 2020
    15நிமி
    எல்லாம்
    Start your pregnancy workout with Monica with our safety workout for beginners!
    Wellness Plus by Psychetruth-இன் இலவசச் சோதனை

  2. சீ1 எ2 - Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 1

    24 ஜனவரி, 2020
    17நிமி
    எல்லாம்
    Part 1 of our Barre Workout for Prenatal and Postpartum.
    Wellness Plus by Psychetruth-இன் இலவசச் சோதனை

  3. சீ1 எ3 - Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 2

    24 ஜனவரி, 2020
    15நிமி
    எல்லாம்
    Part 2 of our Barre Workout for Prenatal and Postpartum.
    Wellness Plus by Psychetruth-இன் இலவசச் சோதனை

  4. சீ1 எ4 - 5 Fitness Modifications for Pregnancy and Postpartum

    24 ஜனவரி, 2020
    9நிமி
    எல்லாம்
    Check out this episode for 5 fitness modifications
    Wellness Plus by Psychetruth-இன் இலவசச் சோதனை