Qi Gong Basics

Qi Gong Basics

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Tai Chi is an ancient Chinese art that enhances agility and power. Qi Gong is a Chinese health system that's been practiced for centuries to improve mental and physical awareness. Taught by Matthew Cohen, a martial-arts master with 30 years' experience, part two of this program cultivates strength and tranquility in the mind and body.
201143mnt
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Qi Gong Basics
201143mnt
Tai Chi is an ancient Chinese art that enhances agility and power. Qi Gong is a Chinese health system that's been practiced for centuries to improve mental and physical awareness. Taught by Matthew Cohen, a martial-arts master with 30 years' experience, part two of this program cultivates strength and tranquility in the mind and body.
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