Relaxing Restorative Yoga Class with Sleep Yoga Bonus

Relaxing Restorative Yoga Class with Sleep Yoga Bonus

Join instructor Mary Haberski for a Deep Restorative Yoga Class that also features a Yoga Nidra or Sleep Yoga Sequence. First, Mary will guide you through a 40 minute restorative class designed to relax and restore. Next, you can try out a 20 minute Yoga Nidra sequence or sleep yoga which focuses on breath and mind. These classes are slow moving and work great for the beginner or advanced student.
59 min2015TODOS
Actividad física
Disponible para alquilar o comprar

Los alquileres incluyen 30 días para comenzar a ver este video y 48 horas para finalizar una vez comenzado.