STOTT PILATES Back Care

STOTT PILATES Back Care

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Approximately 80% of people will experience back pain at some point in their lives. Protect yourself as you strengthen and stretch your way to a pain-free back with this series of workouts, developed by the experts from Merrithew Health & Fitness.
20031 sezon
Dramă
Dramă
20031 sezon
TOATE
Sezonul 1
4 episoade

  • 1. Five Basic Principles

    1. Five Basic Principles

    The aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility.
    The aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility.
    TV-G
    10min
    1 iun. 2011
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  • 2. The Secret to a Strong Back

    2. The Secret to a Strong Back

    Gently stretch and strengthen your way to a strong, pain-free back with this beginner level workout.
    Gently stretch and strengthen your way to a strong, pain-free back with this beginner level workout.
    TV-G
    35min
    1 iun. 2007
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  • 3. Be Kind to your Spine

    3. Be Kind to your Spine

    Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen.
    Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen.
    TV-G
    29min
    1 iun. 2003
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  • 4. Pain-Free Posture

    4. Pain-Free Posture

    Pain-Free Posture will engage both your mind and body to help you develop a strong, healthy and stress-free back.
    Pain-Free Posture will engage both your mind and body to help you develop a strong, healthy and stress-free back.
    TV-G
    30min
    1 iun. 2003
    Valorifică un card cadou sau cod promoțional
    • STOTT PILATES Back Care
    Dramă
    20031 sezon
    Approximately 80% of people will experience back pain at some point in their lives. Protect yourself as you strengthen and stretch your way to a pain-free back with this series of workouts, developed by the experts from Merrithew Health & Fitness.
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    English
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    English [CC]
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