STOTT PILATES: Matwork Series

STOTT PILATES: Matwork Series

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Making fitness dreams come true! Strengthen the mind-body connection, gain confidence and develop a strong, lean and flexible body with exclusive Stott Pilates Matwork routines.
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  1. S1 A1 – Firm & Fit

    1 juni 2003
    47 min
    ALLA
    A flowing repertoire of stretching, strengthening and stabilizing exercises. This Stott Pilates workout will get you firm, fit and flexible all over.
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  2. S1 A2 – Power Paced Pilates

    1 juni 2005
    28 min
    ALLA
    For those who want a faster-paced Pilates workout, this popular routine will get the heart rate up with a flowing sequence of Stott Pilates moves. Chase away daily stress and energize from the core.
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  3. S1 A3 – The Secret to Flat Abs

    1 juni 2003
    54 min
    ALLA
    Get flatter, firmer abs in no time, while strengthening the mind-body connection. This introductory program will leave you feeling streamlined to the core.
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  4. S1 A4 – The Secret to Toned Arms, Bun & Thighs

    1 juni 2005
    37 min
    ALLA
    Zero in on those common trouble spots with the precision of Stott Pilates exercise. Gain more confidence with greater muscle tone on your arms, buns and thighs.
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  5. S1 A5 – Basic Pilates, 2nd Edition

    1 juni 2007
    31 min
    ALLA
    Learn the essentials to gain proper positioning and maximum benefits from your Stott Pilates workouts. Focus on developing core strength and flexibility using a Pilate Mat to flatten abs, strengthen the back and sculpt arms and legs.
    Finns att köpa