Sexy Arms Series | Upper Body, Shoulders, and Posture Workouts with Ambree

Sexy Arms Series | Upper Body, Shoulders, and Posture Workouts with Ambree

Season 1
Lean arms, sculpted shoulders, and good posture are essential for an ideal shape. In this series from Personal Trainer Ambree, you will strengthen and tone the entire upper body with fun, equipment-optional workouts. Follow along with at least two classes per week for best results.
20215 (na) mga episode13+
Espesyal na Interes
Available na bilhin

Mga Episode

  1. S1 E1 - Sexy Arms Shoulder Sculpt (Part 1)

    Enero 1, 2021
    15min
    13+
    In this episode Ambree goes over a great workout routine that helps develop toned shoulders! Part 1 of 2
    Available na bilhin

  2. S1 E2 - Sexy Arms Tricep Trim (Part 2)

    Enero 1, 2021
    16min
    13+
    Ambree Dinges demonstrates a great arm workout that helps create those sexy trimmed triceps. Part 2.
    Available na bilhin

  3. S1 E3 - Lean Arms Complete Routine

    Enero 1, 2021
    26min
    13+
    This workout targets around the arm pit, which helps tone the upper body and burn off fat!
    Available na bilhin

  4. S1 E4 - Back and Shoulders Routine

    Enero 1, 2021
    17min
    13+
    In this episode Ambree goes over an awesome Back and Shoulders routine! This will solely focus on the upper body.
    Available na bilhin

  5. S1 E5 - Stretches for Chest and Shoulders

    Enero 1, 2021
    14min
    13+
    Ambree instructs you how to stretch your Chest and Shoulders, which will help loosen and relax your muscles after an intense workout.
    Available na bilhin