Shanti Generation - Yoga Skills for Youth Peacemakers

Shanti Generation - Yoga Skills for Youth Peacemakers

Staffel 1
Shanti Generation - Yoga Skills for Youth Peacemakers merges yoga exercises and mindfulness techniques for youth ages 7 to 16. Developed by renowned youth yoga expert, Abby Wills, MA, and created in collaboration with teens, the program integrates a series of movements, breathing techniques and practices that facilitate inner calm, positive attitude and a strong, healthy body.
20117 FolgenALLE
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  1. S1 F1 – Path One: Creating Happiness

    8. November 2011
    29 Min.
    ALLE
    Looking for happiness? Get flexible! Breathe and move your way into happiness with forward bends for flexibility. True happiness comes through shining health.
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  2. S1 F2 – Path Two: Energy Amplified

    8. November 2011
    29 Min.
    ALLE
    Balancing and core strengthening postures give you what no energy drink ever can: sustainable body energy to power your life. Get strong, be healthy.
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  3. S1 F3 – Path Three: Choosing Peace

    8. November 2011
    22 Min.
    ALLE
    Peace is a behavior you can choose at any moment, no matter what. Get your mind on board your breath for a peaceful journey through standing poses, backbends and forward bends designed to empower you to find your own peace inside.
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  4. S1 F4 – Path Four: Being Sound

    8. November 2011
    26 Min.
    ALLE
    Twist, bend and relax your way to deep peace. To be sound is to be free and secure at the same time. Be vibrant and radiate peace.
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  5. S1 F5 – Path Five: Voice Choice Possibility

    8. November 2011
    27 Min.
    ALLE
    Take a moment to remember what you really want and fuel up on positive energy to make your dreams come true. Breathe, visualize and move the way you want to feel.
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  6. S1 F6 – Breathing Room: Five Stress-Relieving Breath Techniques

    8. November 2011
    10 Min.
    ALLE
    Visit this room to recharge your energy and find your center. Anytime you feel anxious, tense, or just need a little space for yourself, breathing exercises can help you find peace and calm.
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  7. S1 F7 – Self Connection Room: Two Mindful Practice Meditations

    8. November 2011
    13 Min.
    ALLE
    Breathe, relax your body and find peace of mind. Connect with the most powerful part of yourself through mindful meditation.
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