
Episodios
T1 E1 - 20 min Full Body HIIT Workout
1 de enero de 202121 minThis 20 min HIIT routine combines strength and cardio exercises to keep your heart rate up and give you a great sweat. Burn fat, build lean muscle, and sculpt your entire body with a set of 30 second exercises.Disponible para comprarT1 E2 - 20 min Bodyweight Cardio HIIT
1 de enero de 202123 minThis cardio HIIT routine requires no equipment to tone up and burn fat from head to toe! You'll be doing 2 exercises for 1 minute, followed by 30-45 seconds of rest. Get ready to pump up your heart rate and improve your fitness!Disponible para comprarT1 E3 - 20 min No Equipment Cardio HIIT Workout
1 de enero de 202123 minThis Tabata style cardio HIIT workout has you working up a sweat for 30 seconds, followed by 15 seconds of rest. You'll do one round of exercises for 30 seconds each, then repeat it again with a twist on each move in the 2nd round. Burn tons of calories and tone up your entire body with this fun, challenging workout!Disponible para comprarT1 E4 - 20 min Whole Body Workout with Dumbbells
1 de enero de 202121 minThis 20 min total body routine targets every major muscle group to give you a thorough sculpting session. Get ready to burn fat and tone your entire body! Use a pair of weights that challenge you.Disponible para comprarT1 E5 - 20 min Bodyweight Routine with Cardio Bursts
1 de enero de 202120 minThis 20 min bodyweight routine is a rapid fire torcher that requires full effort throughout. It's quick and highly effective, which means it's perfect for even the busiest days. Each set will include a 30 second exercise, followed by a 20 second move, and a 10 second cardio burst to really work up a sweat.Disponible para comprarT1 E6 - 20 min No Equipment Interval Training
1 de enero de 202120 min20 minutes of interval training to give you maximum results in less time. You'll do 3 different exercises for 30 seconds each with 30 seconds of rest in between. Then you'll repeat the circuit a second time. Go as hard as you can in those 30 seconds to challenge yourself and take your fitness to the next level.Disponible para comprarT1 E7 - 25 min Bodyweight HIIT
1 de enero de 202127 minThis bodyweight HIIT routine will help you build a slimmer, stronger body in no time. You'll do 4 different exercises for 40 seconds each and a minute of rest in between. Work up a sweat and tone your entire body with this challenging, easy-to-follow set of no equipment exercises!Disponible para comprarT1 E8 - 30 min Equipment Free HIIT
1 de enero de 202130 minBuild and burn from head to toe using just your body weight! This HIIT routine gets you sweating for 45 seconds, followed by 15 seconds of rest. 5 challenging, fat burning exercises to boost your metabolism and sculpt your entire body.Disponible para comprar