Strength Training Weight Workout - JENNY FORD

Strength Training Weight Workout - JENNY FORD

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You will alternate between the upper and lower body beginning with a series of squats, side lateral raises, dead lifts, bicep curls, push-ups, lunges, hammer curls, tricep kickbacks, plie squats, overhead presses, balance stabilization, bent over rows, and finishing out with a relaxing stretch. Requires 3-10 lb. dumbbells, a sturdy chair and and optional bench and mat.
38 min
Actividad física
Reparto: Jenny Ford
TODOS
Strength Training Weight Workout - JENNY FORD
Actividad física
38 min
You will alternate between the upper and lower body beginning with a series of squats, side lateral raises, dead lifts, bicep curls, push-ups, lunges, hammer curls, tricep kickbacks, plie squats, overhead presses, balance stabilization, bent over rows, and finishing out with a relaxing stretch. Requires 3-10 lb. dumbbells, a sturdy chair and and optional bench and mat.
Creadores y reparto
Dirección
Tyler Ford
Productores
Jenny Ford
Reparto
Jenny Ford
Estudio
Ford Films Inc.
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Idiomas de audio
English
Subtítulos
English [CC]
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