Strength Training Weight Workout - JENNY FORD

Strength Training Weight Workout - JENNY FORD

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You will alternate between the upper and lower body beginning with a series of squats, side lateral raises, dead lifts, bicep curls, push-ups, lunges, hammer curls, tricep kickbacks, plie squats, overhead presses, balance stabilization, bent over rows, and finishing out with a relaxing stretch. Requires 3-10 lb. dumbbells, a sturdy chair and and optional bench and mat.

38min

38min

Distribuție: Jenny Ford

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Valorifică un card cadou sau cod promoțional

Strength Training Weight Workout - JENNY FORD

38min

You will alternate between the upper and lower body beginning with a series of squats, side lateral raises, dead lifts, bicep curls, push-ups, lunges, hammer curls, tricep kickbacks, plie squats, overhead presses, balance stabilization, bent over rows, and finishing out with a relaxing stretch. Requires 3-10 lb. dumbbells, a sturdy chair and and optional bench and mat.

Creatori și distribuție

Regizori: Tyler Ford

Producători: Jenny Ford

Proiecție: Jenny Ford

Studio: Ford Films Inc.

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English

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English [CC]

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