Stretching Exercises for Fifty Plus

Physical Therapist Margaret Martin introduces Season One of her series on stretching exercises for seniors, beginners and any woman over 50. These stretching videos are perfect for individuals who want to improve their balance and posture, reduce pain and increase their flexibility. They are ideal for individuals concerned with osteoporosis, osteopenia, arthritis, and knee, back or hip pain.

As we age, muscles, nerves and fascia can get tight and reduce the flexibility of our joints. Regular stretching exercises increase flexibility. Your stretching routine should include both dynamic stretching (Active Isolated Stretching) and static stretching. In this episode, Physical Therapist Margaret Martin presents four stretching exercises that incorporate both static and dynamic stretching.

This morning stretching routine was designed for people who find mornings a challenge because of knee, hip or spine arthritis. It has been tested by aging adults no longer able to easily bounce out of bed. Consistent users report a decrease or elimination of morning foot, knee, hip and low back stiffness and pain. A bonus stretching exercise helps start your day with your spine in good alignment.

This twenty minute evening stretch routine targets most muscle groups and especially those in the hips, back and upper body. This full body stretching routine is done on the floor and designed to keep you limber, loose, flexible and relaxed. Includes internal and external hip rotation stretches. After a few times you will be able to do it by heart while you enjoy your favorite TV show or podcast.