Strong Core Tight Abs Workout Challenge | DanceFit with Monica

Strong Core Tight Abs Workout Challenge | DanceFit with Monica

第 1 季
Power your way through all four levels of ab shredding, tummy torching exercises in this series from dance fitness instructor Monica Landois. These fast and effective sequences combine classic exercises with a dance twist so you can achieve that dancer body while gaining confidence, and most importantly- having fun! For best results rotate these workouts with DanceFit cardio classes.
20204 集全部
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剧集

  1. 第 1 季第 1 集 - Beginner

    2020年1月27日
    15 分钟
    全部
    Begin your core tight abs workout with Monica!
    免费试享 Wellness Plus by Psychetruth

  2. 第 1 季第 2 集 - Intermediate

    2020年1月27日
    16 分钟
    全部
    Take our intermediate class to get closer to a tight core!
    免费试享 Wellness Plus by Psychetruth

  3. 第 1 季第 3 集 - Advanced

    2020年1月27日
    23 分钟
    全部
    Almost at the finish line- advance your workout with this video challenge!
    免费试享 Wellness Plus by Psychetruth

  4. 第 1 季第 4 集 - Challenge

    2020年1月27日
    25 分钟
    全部
    Congrats on making it to our challenge video!
    免费试享 Wellness Plus by Psychetruth