剧集
第 1 季第 1 集 - Full Body 1
2015年12月31日39 分钟This workout begins with a challenging ab series and progresses into alternating cardio, legs and abs.可供购买第 1 季第 2 集 - Seconds Drill
2015年12月31日37 分钟This workout consists of two exercises paired together for periods of twenty, forty and sixty seconds. Are you up to the challenge?可供购买第 1 季第 3 集 - Full Body 2
2015年12月31日37 分钟This workout is broken down into 10 minutes of arms and 10 minutes of abs, followed by a challenging series of alternating cardio and legs.可供购买第 1 季第 4 集 - 3:5
2015年12月31日36 分钟In this workout, you will alternate between 3 and 5 minute bursts of full body exercises.可供购买第 1 季第 5 集 - Strength Training
2015年12月31日43 分钟In this workout we slow our pace and focus on toning muscle and building strength.可供购买第 1 季第 6 集 - Up and Down Bootcamp Mountain
2015年12月31日39 分钟A challenging series starting with a single exercise and building to seven exercises.可供购买第 1 季第 7 集 - 10-100
2015年12月31日39 分钟Counting by tens you will follow Sara's cues through a multitude of exercises. Focus on form!可供购买第 1 季第 8 集 - Full Body 3
2015年12月31日41 分钟Challenge yourself one minute at a time and complete this burnout. You can do anything for a minute!可供购买第 1 季第 9 集 - Abs and Butt
2015年12月31日41 分钟Take a break from arms, cardio and legs. This workout focuses solely on abs and glutes. Prepare to sweat!可供购买
