Total Body Sculpt with Gilad

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights. Then Gilad focuses on the abs.

Today Gilad works your lower body, arms and abs.

Today Gilad works your hips and thighs, chest and shoulders, and abs.

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights, then focus on hips, thighs, abs, back and triceps.

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by hand weights and an optional medicine ball, then focus on hips, thighs, buttocks, arms and abs.

Today Gilad works your thighs, chest and abs.

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights and an optional medicine ball, then inner thighs, abs and back.

Gilad uses plyometrics to work your hips and thighs, Shoulders and arms, and abs.

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights, then focus on hips, thighs, buttocks, shoulders, arms and abs.

Work your hips and thighs, shoulders and arms, and abs.

Gilad works the whole body head to toe...then abs.

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then buttocks, thighs, triceps, back and abs.

Gilad targets your buttocks, chest and triceps, and abs.

Gilad targets your thighs and buns, shoulders and arms, and abs.

Gilad works on your thighs and buns, back and biceps, and abs.

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then buttocks, thighs, shoulders and abs.

Gilad works your outer thighs, chest and triceps, and abs.

Reshape your thighs and buns,back and abs with Gilad.

Gilad works your thighs and buns, shoulders and arms, and abs.

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by hand weights and resistance bands, then thighs, hamstrings and upper body.

Gilad targets your thighs, shoulders and arms, and abs.

Work your thighs and buns, shoulders and arm, and abs with Gilad.

Sculpt your thighs and buns, shoulders and arms, and abs with Gilad.

Weave the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine. Begin with a warm-up, circuit training with hand weights and resistance bands, then focus on thighs, back, abs and arms.