Walk Strong: Build Balance and Inner Strength

Walk Strong: Build Balance and Inner Strength

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Lose your shoes to gain balance, postural alignment, core strength, range of motion -- even foot and ankle strength and mobility with these low impact, fusion-style routines. Our modifier Debbie, age 60, offers options throughout each workout.
20161 temporada
Actividad física
Actividad física
20161 temporada
Reparto: Jessica Smith
TODOS
Temporada 1
3 episodios

  • 1. Session #3: Balance and Agility

    1. Session #3: Balance and Agility

    Better your balance and improve your coordination with this total body strength and cardio flow that incorporates the use of a flat, 6 ft. resistance band for added challenge.
    Better your balance and improve your coordination with this total body strength and cardio flow that incorporates the use of a flat, 6 ft. resistance band for added challenge.
    TODOS
    30 min
    1 jun 2016
    Canjea una tarjeta de regalo o un código promocional

  • 2. Session #2: Poise and Grace

    2. Session #2: Poise and Grace

    Using a single set of light dumbbells, this total body sculpting session builds better posture, body awareness and functional strength.
    Using a single set of light dumbbells, this total body sculpting session builds better posture, body awareness and functional strength.
    TODOS
    35 min
    1 jun 2017
    Canjea una tarjeta de regalo o un código promocional

  • 3. Session #1: Core Control

    3. Session #1: Core Control

    Fusing together elements of Pilates, dance and yoga, this flowing, low impact cardio session incorporates standing only abs work for a stronger center and a surprising amount of sweat.
    Fusing together elements of Pilates, dance and yoga, this flowing, low impact cardio session incorporates standing only abs work for a stronger center and a surprising amount of sweat.
    TODOS
    32 min
    1 jun 2016
    Canjea una tarjeta de regalo o un código promocional
    • Walk Strong: Build Balance and Inner Strength
    Actividad física
    20161 temporada
    Lose your shoes to gain balance, postural alignment, core strength, range of motion -- even foot and ankle strength and mobility with these low impact, fusion-style routines. Our modifier Debbie, age 60, offers options throughout each workout.
    Creadores y reparto
    Productores
    Jessica Smith
    Reparto
    Jessica Smith
    Estudio
    Jessica Smith
    Comentarios
    4.5 out of 5 stars

    509 calificaciones globales

    1. 5 star
      72%
    2. 4 star
      17%
    3. 3 star
      5%
    4. 2 star
      3%
    5. 1 star
      3%
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    Idiomas de audio
    English
    Subtítulos
    English [CC]

    Otros formatos

    DVD
    41,39 US$
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