Yoga Journal: Complete Beginner's Guide with Jason Crandell

Yoga Journal: Complete Beginner's Guide with Jason Crandell

A complete 98 minute set of challenging yet accessible yoga practices. These well-rounded sequences will help you cultivate physical strength, flexibility, and comfort while soothing your mind and unraveling stress. From Yoga Journal magazine, the most trusted name in Yoga today! Part 1: 60 minute essential practice. Part 2: 15 minute awakening practice. Part 3: 15 minute quieting practice
1 h 40 min2009TODOS
Actividad física
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Los alquileres incluyen 30 días para comenzar a ver este video y 48 horas para finalizar una vez comenzado.