LIT: Low Impact Training
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LIT: Low Impact Training

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Build strength and break a sweat while keeping it gentle on the joints with LIT: Low Impact Training. From HIIT to kickboxing to endurance, LIT will make you work because low impact does not mean low intensity! These workouts pass on the plyometrics in favor of low impact movement that will help reduce injury risk. LIT will keep you on your toes, even while your movements stay grounded. Let’s go!
20211シーズン
フィットネス
フィットネス
20211シーズン
すべて
シーズン1
10 エピソード

  • 10『Low Impact Tone』

    10『Low Impact Tone』

    Bust out your light dumbbells and bands for a full body sculpt and toning session that will make every muscle burn-so-good!
    Bust out your light dumbbells and bands for a full body sculpt and toning session that will make every muscle burn-so-good!
    すべて
    27分
    2021年4月5日

  • 9『Low Impact Weighted HIIT』

    9『Low Impact Weighted HIIT』

    Who said low impact can't get your heart pumping?! Focus on strength and power in four rounds of HIIT circuits.
    Who said low impact can't get your heart pumping?! Focus on strength and power in four rounds of HIIT circuits.
    すべて
    20分
    2021年4月5日

  • 8『Low Impact Cardio Strength』

    8『Low Impact Cardio Strength』

    These cardio and core circuits will fly by as you build on each one for a finisher that will leave you feeling breathless and strong.
    These cardio and core circuits will fly by as you build on each one for a finisher that will leave you feeling breathless and strong.
    すべて
    35分
    2021年4月5日

  • 7『Low Impact Cardio Kickboxing』

    7『Low Impact Cardio Kickboxing』

    Phoenix's cardio and strength circuits prove that even kickboxing can be low impact. Step in the ring and feel like a champ!
    Phoenix's cardio and strength circuits prove that even kickboxing can be low impact. Step in the ring and feel like a champ!
    すべて
    27分
    2021年4月5日

  • 6『Low Impact Strength Circuits』

    6『Low Impact Strength Circuits』

    Skip the jumping moves that can injure your joints to focus on tough isolation holds and compound movements with dumbbells. You've got this!
    Skip the jumping moves that can injure your joints to focus on tough isolation holds and compound movements with dumbbells. You've got this!
    すべて
    43分
    2021年4月5日

  • 5『Low Impact Full-Body Sculpt』

    5『Low Impact Full-Body Sculpt』

    Grab your light or medium weights and join Becca for sculpting combos that will hit every muscle. Barefoot optional!
    Grab your light or medium weights and join Becca for sculpting combos that will hit every muscle. Barefoot optional!
    すべて
    15分
    2021年4月5日

  • 4『Low Impact HIIT Endurance』

    4『Low Impact HIIT Endurance』

    Be your own competition and torch calories using only your bodyweight as you fly through AMRAP, EMOM and Tabata cardio combos.
    Be your own competition and torch calories using only your bodyweight as you fly through AMRAP, EMOM and Tabata cardio combos.
    すべて
    16分
    2021年4月5日

  • 3『Low Impact Endurance Strength』

    3『Low Impact Endurance Strength』

    Start slow and finish strong! Push yourself in longer intervals with shorter rest time to build endurance and power.
    Start slow and finish strong! Push yourself in longer intervals with shorter rest time to build endurance and power.
    すべて
    31分
    2021年4月5日

  • 2『Low Impact Dance Cardio』

    2『Low Impact Dance Cardio』

    Dance cardio is an instant mood boost with loads of other benefits. Increased cardiovascular health, reduced stress, and more are waiting for you on the dance floor!
    Dance cardio is an instant mood boost with loads of other benefits. Increased cardiovascular health, reduced stress, and more are waiting for you on the dance floor!
    すべて
    30分
    2021年4月5日

  • 1『Low Impact Bodyweight and Core』

    1『Low Impact Bodyweight and Core』

    Hit every movement pattern and muscle group with Dane as you work to keep your core engaged throughout. Don't miss the two-minute finisher!
    Hit every movement pattern and muscle group with Dane as you work to keep your core engaged throughout. Don't miss the two-minute finisher!
    すべて
    21分
    2021年4月5日

    • この作品を観た人はこんな作品も観ています

    LIT: Low Impact Training
    フィットネス
    20211シーズン
    Build strength and break a sweat while keeping it gentle on the joints with LIT: Low Impact Training. From HIIT to kickboxing to endurance, LIT will make you work because low impact does not mean low intensity! These workouts pass on the plyometrics in favor of low impact movement that will help reduce injury risk. LIT will keep you on your toes, even while your movements stay grounded. Let’s go!
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