STOTT PILATES: Workout Pack 1

This is the full-body workout pro athletes swear by for overall conditioning, cross-training and a strong, injury-resistant core. Practice this powerful Stott Pilates routine a few times a week and see how it adds balance and endurance to your fitness program.

This is the full-body workout pro athletes swear by for overall conditioning, cross-training and a strong, injury-resistant core. Practice this powerful Stott Pilates routine a few times a week and see how it adds balance and endurance to your fitness program.

Power up with an intense sculpting workout for total-body tone. Master Instructor Trainer for Merrithew Health & Fitness, Moira Merrithew, shows you how to boost muscular endurance and target specific muscle groups with precision-driven exercises.

Join Master Instructor Trainer for Merrithew Health & Fitness, PJ O'Clair, in this gentle workout designed to prepare your body for a healthy, active lifestyle.

Be good to your back with this strengthening and stabilizing workout from Stott Pilates. Improve posture and reduce pain while toning the arms and legs. You'll enjoy a more mobile, active lifestyle.

Walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high energy 30-minute workout led by Master Instructor Trainer for Merrithew Health & Fitness, PJ O'Clair, and see how simple it is to walk your way to a better body.

A unique hybrid of Vinyasa Yoga traditions and Stott Pilates principles, this intermediate program will refresh and invigorate you. Smooth movements are combined with deep stretches and stabilizing poses to help strengthen the mind and the body.