Standing Pilates Repertoire With The Foam Roller

اشترك في Gaiam TV Fit & Yoga أو Gaia

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We’ll be working at the wall and moving with the dynamic surface of the foam roller to challenge our strength and balance. Bring your core connections from the mat to upright standing. Instead of the floor as our main support, we’ll now be using the wall - the vertical challenge! This is based around a plié or squat sequence that focuses on level changes and proper hip/core

201310 من الدقائق

لياقة بدنية

201310 من الدقائق

فريق التمثيل: Anita Seiz

TV-G

Standing Pilates Repertoire With The Foam Roller

لياقة بدنية

201310 من الدقائق

المبدعون وفريق التمثيل