
Sezonul 1
2 episoade
1. Angry Talk

1. Angry Talk
What do you do when you get angry? Spend twenty minutes learning how to better understand angry energy and what you can do in order to transform and purify it. Settle yourself through grounding practices that focus on moving energy down with exhalations.
20min
31 dec. 2017
2. Angry Practice

2. Angry Practice
Practice these simple tools offered in this class every day to know how to handle and use angry energy. Find ways to settle your energy with your breath and body, learning how to release peacefully, cooling down and chilling out when you need it most.
16min
31 dec. 2017
Angry Yoga
20181 sezon
Creatori și distribuție
- Regizori
- Proiecție
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