Yogaesse: Easy Yoga | on the Yoga mat with Waka Yogi

Get a full body Yoga workout with these 10 Yoga poses: 1.Goddess pose 2.Hammock pose 3.Warrior 1 hands bound back 4.Warrior 1 bound bend 5.Warrior 2 6.Arrow pose 7.Warrior side twist 8.Side stretched out pose 9.Warrior 3 pose 10.Standing split pose

Improve your balance and strengthen your legs with these 10 Yoga poses: 1.Wide bend, hands bound back 2.Extended reach, on the knee 3.Chair Pose in a twist 4.Beginner Tree Pose 5.Leaning Tree Pose 6.Extended side leg balance 7.Extended side leg balance 8.Half Moon Pose 9.Reverse triangle pose 10.Shiva dance

Workout your legs and butt with these 10 Yoga Poses: 1.Warrior 2 pose 2.Reverse warrior pose 3.Extended reach, on the knee 4.Forward spinal twist 5.Triangle Pose 6.Side stretched out pose 7. Side stretched out pose leaning back 8.Warrior 3 pose 9.Warrior 1 pose, arms wide 10.Dancer Pose

Workout your Chest & Shoulders with these 10 Yoga poses: 1.Mountain pose, reaching up 2.Side lean 3.Forward bend, hands bound back 4.Triangle pose 5.Extended side angle pose 6.Warrior lunge 7.Three leg down dog pose 8.Star gazer pose 9.Gate pose 10.Side stretched out pose, on the knee