Nadia Narain: Everyday Yoga - Practice 2
fitfusion by jillian michaels

Nadia Narain: Everyday Yoga - Practice 2

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The sequences in Everyday Yoga with Nadia Narain help you learn how to strengthen and soften the body at the same time. In Practice 2, preparation is key and these yoga postures, meditations, breathing techniques, visualizations and affirmations, will build physical and emotional strength and flexibility. You'll use breathing techniques to learn how to strengthen and soften the body.
201717min
Fitness
Fitness
201717min
Distribuție: Nadia Narain
PG
Nadia Narain: Everyday Yoga - Practice 2
Fitness
201717min
The sequences in Everyday Yoga with Nadia Narain help you learn how to strengthen and soften the body at the same time. In Practice 2, preparation is key and these yoga postures, meditations, breathing techniques, visualizations and affirmations, will build physical and emotional strength and flexibility. You'll use breathing techniques to learn how to strengthen and soften the body.
Creatori și distribuție
Regizori
Matt Wright
Proiecție
Nadia Narain
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English
Subtitrări
English [CC]
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