Daily Decompression

Daily Decompression

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This class will help decompress your spine, increase mobility, and relax your mind. You will move through postures that elongate your spine, as well as postures that open your chest, shoulders, neck, and hips. This class is great for an evening unwinding, or really any time of the day that you need to loosen your body and free your mind. Level: All Levels.
201724 min
FitnessInteresses Especiais
Elenco: Jackie Casal Mahrou
TODOS
Daily Decompression
FitnessInteresses Especiais
201724 min
This class will help decompress your spine, increase mobility, and relax your mind. You will move through postures that elongate your spine, as well as postures that open your chest, shoulders, neck, and hips. This class is great for an evening unwinding, or really any time of the day that you need to loosen your body and free your mind. Level: All Levels.
Criadores e elenco
Diretores
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Produtores
Yoga Download & F4D Studio
Elenco
Jackie Casal Mahrou
Estúdio
Yoga Download
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Idiomas de áudio
English
Legendas
English [CC]
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