剧集
第 1 季第 2 集 - Low-Intensity Cardio (+ Warm Up and Cool Down)
2013年3月10日40 分钟Designed for those beginning an exercise program, this lower-intensity workout incinerates calories while building core strength and stamina.可供购买第 1 季第 3 集 - High-Intensity Cardio (+ Warm Up and Cool Down)
2013年3月10日35 分钟Perfect for those who exercise regularly, this workout blasts away the fat with power movements done at a heart-pounding pace.可供购买第 1 季第 4 集 - Strength & Sculpt (+ Warm Up and Cool Down)
2013年3月10日35 分钟Turn up the burn with this circuit-based sculpting workout that will increase lean muscle and raise your metabolism for an all-day fat-burning effect.可供购买第 1 季第 5 集 - Boot Camp (+ Warm Up and Cool Down)
2013年3月10日35 分钟Give those extra pounds the boot! If you're short on time, this hard-core strength and cardio workout can replace a Cardio/Strength & Sculpt combination.可供购买