Standing Poses for Spinal Health
gaiam tv fit & yoga

Standing Poses for Spinal Health

Abonneer je op Gaiam TV Fit & Yoga of Gaia

Voorwaarden zijn van toepassing

Encourage more mobility, flexibility, and proper alignment in this workshop-style practice meant to increase your connection with your spine.Strengthen and lengthen your spinal curves through intentional movements and techniques in postures such as chair pose, extended side angle, and triangle pose. Props: block, rolled up blanket (optional)
201328min.
Fitness
Fitness
201328min.
Cast: Ashleigh Sergeant
ALLE
Standing Poses for Spinal Health
Fitness
201328min.
Encourage more mobility, flexibility, and proper alignment in this workshop-style practice meant to increase your connection with your spine.Strengthen and lengthen your spinal curves through intentional movements and techniques in postures such as chair pose, extended side angle, and triangle pose. Props: block, rolled up blanket (optional)
Makers en cast
Regisseurs
Unknown
Cast
Ashleigh Sergeant
Studio
Gaia
Recensies
  1. 5 ster
    0%
  2. 4 ster
    0%
  3. 3 ster
    0%
  4. 2 ster
    0%
  5. 1 ster
    0%
Alle recensies lezen
Audiotalen
English
Ondertitels
English [CC]
Door te bestellen of te kijken, ga je akkoord met onze Voorwaarden. Verkocht door Amazon.com Services LLC.

Feedback

Ondersteuning

Hulp vragen