Yoga for the Not So Young: Slow and Gentle Practices
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Yoga for the Not So Young: Slow and Gentle Practices

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Explore your body and breath with beginner practices that enhance awareness, flexibility, and strength while promoting self-kindness.
20191 stagione
Fitness
Fitness
20191 stagione
Interpreti: Kerry Lyons
TV-G
Stagione 1
5 episodi

  • 1. Getting To Know Kerry

    1. Getting To Know Kerry

    Kerry shares her 40 years of yoga experience and its profound impact on physical and mental wellbeing.
    Kerry shares her 40 years of yoga experience and its profound impact on physical and mental wellbeing.
    TV-G
    14min
    30 dic 2019

  • 2. Morning Chakra Breathing Practice

    2. Morning Chakra Breathing Practice

    Supercharge your day with a breathing practice and meditation for energetic balance, focusing on breath and energy centers.
    Supercharge your day with a breathing practice and meditation for energetic balance, focusing on breath and energy centers.
    TV-G
    12min
    30 dic 2019

  • 3. Warm-up Flow

    3. Warm-up Flow

    Energize your muscles and loosen stiff joints with this quick, warming flow to get your body moving.
    Energize your muscles and loosen stiff joints with this quick, warming flow to get your body moving.
    TV-G
    18min
    30 dic 2019

  • 4. Gentle Floor Practice

    4. Gentle Floor Practice

    A gentle floor practice to release tension and strengthen your connection to the earth. Props: block (optional).
    A gentle floor practice to release tension and strengthen your connection to the earth. Props: block (optional).
    TV-G
    32min
    30 dic 2019

  • 5. Gentle Stretch

    5. Gentle Stretch

    Gentle stretching to lengthen the body, reduce tension, and boost energy without any props needed.
    Gentle stretching to lengthen the body, reduce tension, and boost energy without any props needed.
    TV-G
    39min
    30 dic 2019
    • Yoga for the Not So Young: Slow and Gentle Practices
    Fitness
    20191 stagione
    Explore your body and breath with beginner practices that enhance awareness, flexibility, and strength while promoting self-kindness.
    Creatori e interpreti
    Regia
    Unknown
    Produttori
    Gaia
    Interpreti
    Kerry Lyons
    Produzione
    Gaia
    Recensioni
    1. 5 stella
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    2. 4 stella
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    3. 3 stella
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    4. 2 stella
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    5. 1 stella
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    Leggi tutte le recensioni
    Lingue audio
    English
    Sottotitoli
    English [CC]
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