Pilates Essentials

Pilates Essentials

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Certified Pilates Instructor Lindsey Jackson has a unique teaching style and makes Pilates accessible, easy to follow and entertaining whilst bringing all the known benefits of a strong core, abdominal and back strength and a calmness of mind. Lindsey teaches a mixed gender class, illustrating 3 levels to suit different abilities. Her knowledge of health, fitness, yoga and Pilates.
20071 h 4 min
Fitness
Fitness
20071 h 4 min
13+
Pilates Essentials
Fitness
20071 h 4 min
Certified Pilates Instructor Lindsey Jackson has a unique teaching style and makes Pilates accessible, easy to follow and entertaining whilst bringing all the known benefits of a strong core, abdominal and back strength and a calmness of mind. Lindsey teaches a mixed gender class, illustrating 3 levels to suit different abilities. Her knowledge of health, fitness, yoga and Pilates.
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Lindsey Jackson
Studio
Eclectic
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Audio
English
Sous-titres
English [CC]
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