Mari Winsor's Lower Body Pilates
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Mari Winsor's Lower Body Pilates

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Master Pilates instructor Mari Winsor brings three dynamic Pilates workouts focusing on areas of the body people have asked for most - hips, thighs, and glutes. Follow Mari's targeted 20-minute sessions and you'll begin to see trimmer legs, a tighter waist and a beautifully defined backside.
20121 saison
Fitness
Fitness
20121 saison
Distribution : Mari Winsor
TV-G (TOUS PUBLICS)
Saison 1
4 épisodes

  • 1. Slim & Sculpt

    1. Slim & Sculpt

    Slim down and sculpt a lean, toned waist line with this body-shaping Pilates workout.
    Slim down and sculpt a lean, toned waist line with this body-shaping Pilates workout.
    TV-G (TOUS PUBLICS)
    23 min
    31 déc. 2011

  • 2. Trim & Tone Thighs

    2. Trim & Tone Thighs

    This power Pilates session focuses on lengthening and tightening the thigh muscles for leaner and more defined legs.
    This power Pilates session focuses on lengthening and tightening the thigh muscles for leaner and more defined legs.
    TV-G (TOUS PUBLICS)
    21 min
    31 déc. 2011

  • 3. Lift & Sculpt Glutes

    3. Lift & Sculpt Glutes

    Get a rock-hard backside with this routine that focuses on firming, lifting and shaping your glutes.
    Get a rock-hard backside with this routine that focuses on firming, lifting and shaping your glutes.
    TV-G (TOUS PUBLICS)
    22 min
    31 déc. 2011

  • 4. Express Abs

    4. Express Abs

    Mari Winsor guides you through a quick series of Pilates exercises for those days when you're short on time.
    Mari Winsor guides you through a quick series of Pilates exercises for those days when you're short on time.
    TV-G (TOUS PUBLICS)
    11 min
    31 déc. 2011
    • Mari Winsor's Lower Body Pilates
    Fitness
    20121 saison
    Master Pilates instructor Mari Winsor brings three dynamic Pilates workouts focusing on areas of the body people have asked for most - hips, thighs, and glutes. Follow Mari's targeted 20-minute sessions and you'll begin to see trimmer legs, a tighter waist and a beautifully defined backside.
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    Mari Winsor
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    Audio
    English
    Sous-titres
    English [CC]
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