第 1 季
17 集
第 17 集。25 min No Equipment Tabata Style HIIT Pt 9
第 17 集。25 min No Equipment Tabata Style HIIT Pt 9
This is a great workout for burning fat, boosting endurance, toning up all over, building explosive speed, and lean muscle. Tabata is the ultimate fitness trifecta. It's fast. It's fun. It's effective. Limit this workout to no more than 2 times a week.
第 16 集。12 Minute Simple Yoga Stretches
第 16 集。12 Minute Simple Yoga Stretches
This workout combines traditional yoga poses and stretches to help open up the chest and release the lower back. These moves are perfect for stretching it all out after a workout or at the end of the day for unwinding.
第 15 集。23 min No Equipment Tabata Style HIIT Pt 8
第 15 集。23 min No Equipment Tabata Style HIIT Pt 8
This is a very effective and efficient routine for in shape exercisers to torch calories and advance their fitness level. Pump up your heart rate and burn off fat and calories with this intense and motivating routine.
第 14 集。15 min No Equipment Strength Workout
第 14 集。15 min No Equipment Strength Workout
These at home bodyweight only exercises are perfect for sculpting and toning your entire body. All you need is your body and a mat. Build a healthy body & a sculpted waist in 12 weeks by doing this workout 3 times a week on non-consecutive days.
第 13 集。23 min No Equipment Tabata Style HIIT Pt 7
第 13 集。23 min No Equipment Tabata Style HIIT Pt 7
This is a very effective and efficient routine for in shape exercisers to torch calories and advance their fitness level. Pump up your heart rate and burn off fat and calories with this intense and motivating routine.
第 12 集。17 min Cardio Core Workout with Weights
第 12 集。17 min Cardio Core Workout with Weights
This workout takes about 17 minutes from start to finish, and because it incorporates both intervals and strength training with weights, it'll help diminish belly fat effectively, leaving you stronger and leaner.
第 11 集。23 min No Equipment Tabata Style HIIT Pt 6
第 11 集。23 min No Equipment Tabata Style HIIT Pt 6
This is a very effective and efficient routine for in shape exercisers to torch calories and advance their fitness level. Pump up your heart rate and burn off fat and calories with this intense and motivating routine.
第 10 集。7 Min Standing Abs with Cardio
第 10 集。7 Min Standing Abs with Cardio
This is a no equipment standing abs workout that will fire up your core, while toning and trimming all those pesky problem areas. Get ready to blast belly fat, strengthen your core, and sculpt your midsection no matter where you are! The moves are all standing and require very little space. No equipment necessary - not even a mat!
第 9 集。23 min No Equipment Tabata Style HIIT Pt 5
第 9 集。23 min No Equipment Tabata Style HIIT Pt 5
This is a very effective and efficient routine for in shape exercisers to torch calories and advance their fitness level. Pump up your heart rate and burn off fat and calories with this intense and motivating routine.
第 8 集。10 min Abs Routine
第 8 集。10 min Abs Routine
Follow Josephine through a series of abs & core exercises that will not only burn fat, but tone up and trim all the right places.
第 7 集。23 min No Equipment Tabata Style HIIT Pt 4
第 7 集。23 min No Equipment Tabata Style HIIT Pt 4
This is a very effective and efficient routine for in shape exercisers to torch calories and advance their fitness level. Pump up your heart rate and burn off fat and calories with this intense and motivating routine.
第 6 集。10 min Abs & Core Workout
第 6 集。10 min Abs & Core Workout
Try this 10 minute abs workout to shape and tone your midsection. Keep it consistent - do the routine 3-4 times a week on non-consecutive days. For a more intense workout, increase reps, add weights, or repeat the routine. Do cardio on the other days for quicker results and remember that diet is crucial when it comes to revealing a cut and carved mid-section.
第 5 集。23 min No Equipment Tabata Style HIIT Pt 3
第 5 集。23 min No Equipment Tabata Style HIIT Pt 3
This is a very effective and efficient routine for in shape exercisers to torch calories and advance their fitness level. Pump up your heart rate and burn off fat and calories with this intense and motivating routine.
第 4 集。10 min Abs Workout
第 4 集。10 min Abs Workout
Change up your tired core routine with this 10 minute ab workout. Keep it consistent - do the routine 3-4 times a week on non-consecutive days. For a more intense workout, increase reps, add weights, or repeat the routine. Do cardio on the other days for quicker results and remember that diet is crucial when it comes to revealing a cut and carved midsection.
第 3 集。23 min No Equipment Tabata Style HIIT Pt 2
第 3 集。23 min No Equipment Tabata Style HIIT Pt 2
Pump up your heart rate and burn off fat and calories with this motivating tabata workout with weights! This HIIT workout will build up your entire body. For best results, use a pair of weights that make last the 2 reps challenging.
第 2 集。9 min Ab Workout
第 2 集。9 min Ab Workout
These abs & core exercises will not only burn fat, but tone up and trim your entire midsection. Keep it consistent - do the routine 3-4 times a week on non-consecutive days. For a more intense workout, increase reps, add weights, or repeat the routine. Do cardio on the other days for quicker results and remember that diet is crucial when it comes to revealing a cut and carved midsection.
第 1 集。23 min No Equipment Tabata Style HIIT
第 1 集。23 min No Equipment Tabata Style HIIT
Burn more fat in less time by mastering these super effective bodyweight moves. Get the benefits of a cardiovascular workout in a short amount of time, and continue burning fat for the next 24-48 hours.
