A straightforward lower body toning routine that's packed with basic squats and lunges plus plyometric moves. Led by fitness icon Kathy Smith, it homes in on the entire lower body with special emphasis on those hard-to-sculpt thigh muscles.
A straightforward lower body toning routine that's packed with basic squats and lunges plus plyometric moves. Led by fitness icon Kathy Smith, it homes in on the entire lower body with special emphasis on those hard-to-sculpt thigh muscles.
