Sunrise Yoga

In this thirty-minute class with Gina Caputo, we will stimulate the side body with a variety of stretches.

Join Gina Caputo in this thirty-minute practices that will both stretch and strengthen all four muscles groups of the hips.

Join Gina Caputo in this slow-flow that will help you to stay focused even amidst change.

Try out different balance postures in this class with Gina Caputo that will help establish a sturdy foundation of clarity and focus for your day.

Join Kevin Courtney for this class that includes restorative and rhythmic postures.

Join Kevin Courtney for this slow-paced yet impactful practice that will strengthen your emotional and physical center.

The breath is able to influence how your think, feel, and behave. Yoga can help cultivate a stronger relationship to the critical function of breath. Join Kevin Courtney in this sequence centered around breath and developing a cam foundation for our day.

In this practice, we will use our arms and legs as levers to assist in lengthening the spine. Props: none

Join Kevin Courtney in this practice that will tap into the energy at the root system of your body -- your pelvic floor.

Expand the range of motion of your spine in this practice with Gina Caputo.

Join Gina Caputo in exploring our physical root centers - our hips and legs - to get the day started with power and grace. This practice includes all four types of hip-openers for integrated liberation.

This engaging and effective practice will help to develop your core muscles and fortify your inner-strength.

Bloom with Gina Caputo through this heart-expanding asana sequence. Release the tension in your shoulders, chest, side body, and upper back to feel light and free.

Staying calm takes practice. Join Kevin Courtney for this easy, breath-based, gentle morning practice and experience the power of doing less. Props: blanket

Developing strength is a route to entering into total surrender and relaxation. Join Kevin Courtney as he guides us during this intense morning practice that includes sun salutations and warrior postures. Then sink into meditative quietude before entering into a illuminated day.

Cultivating a healthy relationship with our spine is the key to tap into our sense of vitality and longevity. In this morning practice, Kevin Courtney will lead us through spinal warm-up and and breath work that will help us develop flexibility and energy in our central column

This 30-minute sunrise yoga practice with Kevin Courtney will help you find stability and clarity by focusing on the power of grounding through your feet and legs. Props: strap, blanket (optional)

This 30-minute Tantrik meditation and pranayama practice with Christopher Hareesh Wallis will unblock energy in your body’s three primary channels.