Punching Bag Workout teaches you the skills and techniques to take your heavy bag training to new levels. In this fresh and exciting video, self-defense expert Sammy Franco teaches you over forty new and unique punching combinations that will breath new life into any heavy bag or body opponent bag workout routine.
Punching Bag Workout teaches you the skills and techniques to take your heavy bag training to new levels. In this fresh and exciting video, self-defense expert Sammy Franco teaches you over forty new and unique punching combinations that will breath new life into any heavy bag or body opponent bag workout routine.
