My Yoga: Introduction to Yoga
gaiam tv fit & yoga

My Yoga: Introduction to Yoga

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Join Andrea Marcum in season 1 of Introduction to Yoga. A student mindset is imperative to a healthy practice, so Marcum offers up a series to help you embrace the power of the beginning.
19901 musim
Kecergasan
Kecergasan
19901 musim
TV-G
Musim 1
2 episod

  • 1. Our First Date - Embracing Awkward Silence

    1. Our First Date - Embracing Awkward Silence

    This practice, being only a first date, Andrea eases you in to get familiar with breathing, balancing, and bending. Andrea will guide you to actually embrace the awkward silence you'd usually try to avoid on a first date!
    This practice, being only a first date, Andrea eases you in to get familiar with breathing, balancing, and bending. Andrea will guide you to actually embrace the awkward silence you'd usually try to avoid on a first date!
    TV-G
    35min
    31 Dis 1989

  • 2. Our Second Date - Here Comes the Sun Salutation

    2. Our Second Date - Here Comes the Sun Salutation

    In part two of Andrea Marcum's Introduction to Yoga series, things are about to get sunny. On your second date, start to become more fluid and understand the vinyasa in it all.
    In part two of Andrea Marcum's Introduction to Yoga series, things are about to get sunny. On your second date, start to become more fluid and understand the vinyasa in it all.
    TV-G
    38min
    31 Dis 1989

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    My Yoga: Introduction to Yoga
    Kecergasan
    19901 musim
    Join Andrea Marcum in season 1 of Introduction to Yoga. A student mindset is imperative to a healthy practice, so Marcum offers up a series to help you embrace the power of the beginning.
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    Bahasa audio
    English
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    English [CC]
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