
シーズン1
3 エピソード
1『Mission 1: Get Started』

1『Mission 1: Get Started』
Billy teaches you the basics behind the BootCamp workout. This fun & intense workout will keep you energized and empowered while you achieve a lean, sculpted body!
52分
2005年12月31日
2『Mission 2: Maximum Power』

2『Mission 2: Maximum Power』
This is an explosive sculpting and toning workout. Before you know it, you will be executing such techniques as the shoulder press, bicep curls, squat thrusts and kicks while you build a strong mind and body.
53分
2005年12月31日
3『Mission 3: Solid Abs』

3『Mission 3: Solid Abs』
In this workout, Billy guides you through an incredible routine to help tone and sculpt your midsection. For better results, Billy has incorporated great isolation moves and a floor routine, which will get your heart pumping as you burn tons of calories.
39分
2005年12月31日















