Gaiam: Rodney Yee Complete Yoga for Beginners

Rodney Yee walks you through the basic yoga poses in a slower-paced routine. This practice includes mountain, plank and cobra, and guides you through simple bends and twists.

Focus on building flexibility in the body. Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.

A perfect way to start the day, with Rodney Yee! These gentle yoga sequences will get your blood flowing and draw energy up and through the body.

Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress. Take it down, one pose at a time.

Short on time? Rodney Yee STILL has you covered! Even if you only have 10 minutes, this short practice will give you the poses you need to have a well-rounded practice. Perfect for the yogi on the go!