Tai Chi For Beginners with Gary Wragg - Part 1: Introduction
fitfusion by jillian michaels

Tai Chi For Beginners with Gary Wragg - Part 1: Introduction

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Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness. It is practiced for its numerous health benefits, meditation, and self defense. There are a total of 3 videos in this session by Gary Wragg: The 12 Step Form Continuous Sequence, The Fundamental Stances and the 12 Step Form Instruction, and the 12 Step Form Demonstration.
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Ηθοποιοί: Gary Wragg
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Tai Chi For Beginners with Gary Wragg - Part 1: Introduction
Φυσική κατάσταση
20221 λεπτά
Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness. It is practiced for its numerous health benefits, meditation, and self defense. There are a total of 3 videos in this session by Gary Wragg: The 12 Step Form Continuous Sequence, The Fundamental Stances and the 12 Step Form Instruction, and the 12 Step Form Demonstration.
Δημιουργοί και ηθοποιοί
Σκηνοθέτες
Matt Wright
Μετάδοση
Gary Wragg
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Empowered Media
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