10 Minute Dance Fit Cardio Blasts! Quick and Fun Workouts for Weight Loss | DanceFit with Monica

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What can you do with 10 minutes a day? In these fast, fun and effective workouts from fitness instructor Monica Landois, you'll burn calories, build strength and learn new dance moves inspired by hip-hop, contemporary, ballet and more! Pick a workout do to each day or combine classes for maximum results. These exercises are beginner-friendly and great for women and men of all ages.

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10 Minute Dance Fit Cardio Blasts! Quick and Fun Workouts for Weight Loss | DanceFit with Monica

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K 1 J 1 – Total Beginner Dance Workout with Stretches

K 1 J 2 – Beginner Hip-Hop Workout

K 1 J 3 – Latin Zoom! Dance Cardio Workout

K 1 J 4 – Ballet Abs! Tummy Tone and Trim

K 1 J 5 – Beginners Dance Cardio for Everyone

K 1 J 6 – Retro Electro Swing! Dance Cardio Workout

K 1 J 7 – Ballet Strong Core and Lean Legs

K 1 J 8 – Hip-Hop Cardio Dance Party for Beginners

K 1 J 9 – Ballet Lower Belly Blast

K 1 J 10 – Easy, Low Impact Contemporary Cardio

K 1 J 11 – Ballet Booty Burn

K 1 J 12 – Ballet Body Hourglass Blast

K 1 J 13 – Fat Burning Dance Blast

K 1 J 14 – Intermediate Power Dance Cardio

K 1 J 15 – Cardio Ballet Fusion

K 1 J 16 – Dance Fusion for the Legs