Ballet Body: Core Workout

Ballet Body: Core Workout

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Flatten your midsection and develop core strength with this dynamic, Pilates-inspired workout. Start with standing balance and movement sequences before progressing into variations on the mat. Complete the routine with exercises to support the spine and back, along with deep stretches for flexibility. If you want strong abs and a bikini-ready belly, this incredible core workout is for you.

4/5

201345 min

Actividad física

Actividad física

4/5

201345 min

Reparto: Leah Sarago

TODOS

Canjea una tarjeta de regalo o un código promocional

Ballet Body: Core Workout

Actividad física

4/5

201345 min

Flatten your midsection and develop core strength with this dynamic, Pilates-inspired workout. Start with standing balance and movement sequences before progressing into variations on the mat. Complete the routine with exercises to support the spine and back, along with deep stretches for flexibility. If you want strong abs and a bikini-ready belly, this incredible core workout is for you.

Creadores y reparto

Dirección: Ed Lamberg

Reparto: Leah Sarago

Estudio: Leah Sarago Fitness

Comentarios

4.0 out of 5 stars

11 calificaciones globales

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Idiomas de audio

English

Subtítulos

English [CC]

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